Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 5.3 g 11%
- Carbohydrate 81.4 g 30%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Sodium 34 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 61.3 mg 68%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 109 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 3.4 mg 19%
- Magnesium 115 mg 27%
- Phosphorus 169 mg 14%
- Potassium 768 mg 16%
- Zinc 2.6 mg 23%
- Copper 1.3 mg 146%
- Manganese 3.7 mg 161%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 5.3 g | 81.4 g | 1.2 g |
| 1 × cup | 155 g | 558 | 8.1 g | 126.2 g | 1.9 g |
| 1 × oz | 28.4 g | 102 | 1.5 g | 23.1 g | 0.4 g |
| 2 × cup | 310 g | 1116 | 16.3 g | 252.4 g | 3.8 g |
| ½ × cup | 77.5 g | 279 | 4.1 g | 63.1 g | 1 g |
| 3 × cup | 465 g | 1674 | 24.4 g | 378.6 g | 5.8 g |
| 4 × cup | 620 g | 2232 | 32.6 g | 504.9 g | 7.7 g |
Questions about Japanese chestnuts
How many calories are in 100 g of Japanese chestnuts?
100 g of Japanese chestnuts has 360 kcal, with 5.3 g protein, 81.4 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (155 g) of Japanese chestnuts?
1 × cup (155 g) of Japanese chestnuts has 558 kcal, with 8.1 g protein, 126.2 g carbohydrate and 1.9 g fat.
How many calories are in 1 × oz (28.4 g) of Japanese chestnuts?
1 × oz (28.4 g) of Japanese chestnuts has 102 kcal, with 1.5 g protein, 23.1 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (310 g) of Japanese chestnuts?
2 × cup (310 g) of Japanese chestnuts has 1116 kcal, with 16.3 g protein, 252.4 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (77.5 g) of Japanese chestnuts?
½ × cup (77.5 g) of Japanese chestnuts has 279 kcal, with 4.1 g protein, 63.1 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (465 g) of Japanese chestnuts?
3 × cup (465 g) of Japanese chestnuts has 1674 kcal, with 24.4 g protein, 378.6 g carbohydrate and 5.8 g fat.
How many calories are in 4 × cup (620 g) of Japanese chestnuts?
4 × cup (620 g) of Japanese chestnuts has 2232 kcal, with 32.6 g protein, 504.9 g carbohydrate and 7.7 g fat.
Source: USDA FoodData Central 169408 · per 100 g · carbohydrate per EU label, fibre excluded
