Know what’s on your plate
Jam and preserve
Calories & nutrition
marmalades, sweetened with fruit juice
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 0 g 0%
- Carbohydrate 52 g 19%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 42 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 18.1 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 2.5 mg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.34 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 6 mg 0%
- Potassium 65 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.16 mg 7%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 0 g | 52 g | 0 g |
| 1 × tablespoon | 19 g | 40 | 0 g | 9.9 g | 0 g |
| 2 × tablespoon | 38 g | 81 | 0 g | 19.8 g | 0 g |
| ½ × tablespoon | 9.5 g | 20 | 0 g | 4.9 g | 0 g |
| 3 × tablespoon | 57 g | 121 | 0 g | 29.7 g | 0 g |
| 4 × tablespoon | 76 g | 161 | 0 g | 39.5 g | 0 g |
Questions about Jam and preserve
How many calories are in 100 g of Jam and preserve?
100 g of Jam and preserve has 212 kcal, with 0 g protein, 52 g carbohydrate and 0 g fat.
How many calories are in 1 × tablespoon (19 g) of Jam and preserve?
1 × tablespoon (19 g) of Jam and preserve has 40 kcal, with 0 g protein, 9.9 g carbohydrate and 0 g fat.
How many calories are in 2 × tablespoon (38 g) of Jam and preserve?
2 × tablespoon (38 g) of Jam and preserve has 81 kcal, with 0 g protein, 19.8 g carbohydrate and 0 g fat.
How many calories are in ½ × tablespoon (9.5 g) of Jam and preserve?
½ × tablespoon (9.5 g) of Jam and preserve has 20 kcal, with 0 g protein, 4.9 g carbohydrate and 0 g fat.
How many calories are in 3 × tablespoon (57 g) of Jam and preserve?
3 × tablespoon (57 g) of Jam and preserve has 121 kcal, with 0 g protein, 29.7 g carbohydrate and 0 g fat.
How many calories are in 4 × tablespoon (76 g) of Jam and preserve?
4 × tablespoon (76 g) of Jam and preserve has 161 kcal, with 0 g protein, 39.5 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170280 · per 100 g · carbohydrate per EU label, fibre excluded
