Know what’s on your plate
Italian green or yellow snap beans
Calories & nutrition
boiled, drained
Vegetables
CNF 2371
35
caloriesper 100 g
Protein1.9 g
Carbs5.5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 1.9 g 4%
- Carbohydrate 5.5 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 3.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 47.9 µg 40%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 16.9 mg 3%
Minerals
- Calcium 44 mg 3%
- Iron 0.65 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 29 mg 2%
- Potassium 146 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.06 mg 6%
- Manganese 0.28 mg 12%
- Selenium 0.2 µg 0%
Questions about Italian green or yellow snap beans
How many calories are in 100 g of Italian green or yellow snap beans?
100 g of Italian green or yellow snap beans has 35 kcal, with 1.9 g protein, 5.5 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2371 · per 100 g · carbohydrate per EU label, fibre excluded
