Know what’s on your plate
Instant hot oat breakfast cereal
Calories & nutrition
plain, raw, fortified
AI
CoFID 11-792
352
caloriesper 100 g
Protein11 g
Carbs64.6 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 11 g 22%
- Carbohydrate 64.6 g 23%
- Fat 7.3 g 9%
- Saturated fat 1.2 g 6%
- Fibre 8.5 g 30%
- Sugars 0.5 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 4.3 µg 22%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 13.6 mg 85%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 1.2 mg 71%
- Biotin (B7) 13 µg 43%
- Folate (B9) 170 µg 43%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 1336 mg 103%
- Iron 11.9 mg 66%
- Magnesium 104 mg 25%
- Phosphorus 365 mg 29%
- Potassium 343 mg 7%
- Zinc 2 mg 18%
- Copper 0.26 mg 29%
- Manganese 3.7 mg 160%
- Selenium 5 µg 9%
- Iodine 5 µg 3%
Questions about Instant hot oat breakfast cereal
How many calories are in 100 g of Instant hot oat breakfast cereal?
100 g of Instant hot oat breakfast cereal has 352 kcal, with 11 g protein, 64.6 g carbohydrate and 7.3 g fat.
Source: CoFID (UK) 11-792 · per 100 g · carbohydrate per EU label, fibre excluded
