Know what’s on your plate
Human milk
Calories & nutrition
mature
Breast milk and infant formula
Frida 1180
71
caloriesper 100 g
Protein1.3 g
Carbs7.2 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 1.3 g 3%
- Carbohydrate 7.2 g 3%
- Fat 4.1 g 5%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 7.2 g —
- Sodium 15 mg 1%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 4 mg 4%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 16 mg 3%
Minerals
- Calcium 34 mg 3%
- Iron 0.07 mg 0%
- Magnesium 3 mg 1%
- Phosphorus 15 mg 1%
- Potassium 58 mg 1%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 1 µg 2%
- Iodine 7 µg 5%
Questions about Human milk
How many calories are in 100 g of Human milk?
100 g of Human milk has 71 kcal, with 1.3 g protein, 7.2 g carbohydrate and 4.1 g fat.
Source: Frida (Denmark) 1180 · per 100 g · carbohydrate per EU label, fibre excluded
