Know what’s on your plate
Hubbard winter squash
Calories & nutrition
baked, with salt
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 2.5 g 5%
- Carbohydrate 5.9 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.9 g 18%
- Sugars 4.9 g —
- Sodium 244 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 335 µg 37%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.56 mg 3%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 0.47 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 23 mg 2%
- Potassium 358 mg 8%
- Zinc 0.15 mg 1%
- Copper 0.04 mg 5%
- Manganese 0.17 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 2.5 g | 5.9 g | 0.6 g |
| 1 × cup, cubes | 205 g | 103 | 5.1 g | 12.1 g | 1.3 g |
| 2 × cup, cubes | 410 g | 205 | 10.2 g | 24.2 g | 2.5 g |
| ½ × cup, cubes | 102.5 g | 51 | 2.5 g | 6.1 g | 0.6 g |
| 3 × cup, cubes | 615 g | 308 | 15.3 g | 36.3 g | 3.8 g |
| 4 × cup, cubes | 820 g | 410 | 20.3 g | 48.5 g | 5.1 g |
Questions about Hubbard winter squash
How many calories are in 100 g of Hubbard winter squash?
100 g of Hubbard winter squash has 50 kcal, with 2.5 g protein, 5.9 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, cubes (205 g) of Hubbard winter squash?
1 × cup, cubes (205 g) of Hubbard winter squash has 103 kcal, with 5.1 g protein, 12.1 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup, cubes (410 g) of Hubbard winter squash?
2 × cup, cubes (410 g) of Hubbard winter squash has 205 kcal, with 10.2 g protein, 24.2 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup, cubes (102.5 g) of Hubbard winter squash?
½ × cup, cubes (102.5 g) of Hubbard winter squash has 51 kcal, with 2.5 g protein, 6.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup, cubes (615 g) of Hubbard winter squash?
3 × cup, cubes (615 g) of Hubbard winter squash has 308 kcal, with 15.3 g protein, 36.3 g carbohydrate and 3.8 g fat.
How many calories are in 4 × cup, cubes (820 g) of Hubbard winter squash?
4 × cup, cubes (820 g) of Hubbard winter squash has 410 kcal, with 20.3 g protein, 48.5 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 170537 · per 100 g · carbohydrate per EU label, fibre excluded
