Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 1.3 g 3%
- Carbohydrate 13.8 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 0.3 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.44 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 34 mg 3%
- Potassium 418 mg 9%
- Zinc 0.27 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.24 mg 11%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 1.3 g | 13.8 g | 0.1 g |
| 1 × cup, cubes | 68 g | 46 | 0.9 g | 9.4 g | 0.1 g |
| 1 × yam | 420 g | 281 | 5.6 g | 58 g | 0.4 g |
| 2 × cup, cubes | 136 g | 91 | 1.8 g | 18.8 g | 0.1 g |
| ½ × cup, cubes | 34 g | 23 | 0.5 g | 4.7 g | 0 g |
| 3 × cup, cubes | 204 g | 137 | 2.7 g | 28.2 g | 0.2 g |
| 4 × cup, cubes | 272 g | 182 | 3.6 g | 37.5 g | 0.3 g |
Questions about Hawaii mountain yam
How many calories are in 100 g of Hawaii mountain yam?
100 g of Hawaii mountain yam has 67 kcal, with 1.3 g protein, 13.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (68 g) of Hawaii mountain yam?
1 × cup, cubes (68 g) of Hawaii mountain yam has 46 kcal, with 0.9 g protein, 9.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × yam (420 g) of Hawaii mountain yam?
1 × yam (420 g) of Hawaii mountain yam has 281 kcal, with 5.6 g protein, 58 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, cubes (136 g) of Hawaii mountain yam?
2 × cup, cubes (136 g) of Hawaii mountain yam has 91 kcal, with 1.8 g protein, 18.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, cubes (34 g) of Hawaii mountain yam?
½ × cup, cubes (34 g) of Hawaii mountain yam has 23 kcal, with 0.5 g protein, 4.7 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, cubes (204 g) of Hawaii mountain yam?
3 × cup, cubes (204 g) of Hawaii mountain yam has 137 kcal, with 2.7 g protein, 28.2 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, cubes (272 g) of Hawaii mountain yam?
4 × cup, cubes (272 g) of Hawaii mountain yam has 182 kcal, with 3.6 g protein, 37.5 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 168432 · per 100 g · carbohydrate per EU label, fibre excluded
