Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 25.1 g 50%
- Carbohydrate 9.2 g 3%
- Fat 22.2 g 29%
- Saturated fat 14.3 g 71%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 779 mg 34%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.02 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 840 mg 65%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 519 mg 42%
- Potassium 64 mg 1%
- Zinc 3.8 mg 34%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 23 µg 42%
Questions about Havarti cheese
How many calories are in 100 g of Havarti cheese?
100 g of Havarti cheese has 338 kcal, with 25.1 g protein, 9.2 g carbohydrate and 22.2 g fat.
Source: Canadian Nutrient File 7758 · per 100 g · carbohydrate per EU label, fibre excluded
