Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 1.4 g 3%
- Carbohydrate 16.4 g 6%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 11.8 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
Minerals
- Calcium 30.7 mg 2%
- Iron 0.8 mg 4%
- Magnesium 11.4 mg 3%
- Potassium 278 mg 6%
- Zinc 0.2 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.1 mg 4%
Questions about Haskap berry
How many calories are in 100 g of Haskap berry?
100 g of Haskap berry has 70 kcal, with 1.4 g protein, 16.4 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 7786 · per 100 g · carbohydrate per EU label, fibre excluded
