Know what’s on your plate
Hashed brown potato
Calories & nutrition
frozen, plain, prepared
Vegetables
CNF 2431
219
caloriesper 100 g
Protein2.6 g
Carbs26.3 g
Fat11.6 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 2.6 g 5%
- Carbohydrate 26.3 g 10%
- Fat 11.6 g 15%
- Saturated fat 0.9 g 5%
- Fibre 2.2 g 8%
- Sugars 0.3 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.7 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 18.1 µg 15%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg 4%
Minerals
- Calcium 17 mg 1%
- Iron 0.54 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 79 mg 6%
- Potassium 496 mg 11%
- Zinc 0.38 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.18 mg 8%
- Selenium 0.5 µg 1%
Questions about Hashed brown potato
How many calories are in 100 g of Hashed brown potato?
100 g of Hashed brown potato has 219 kcal, with 2.7 g protein, 26.3 g carbohydrate and 11.6 g fat.
Source: Canadian Nutrient File 2431 · per 100 g · carbohydrate per EU label, fibre excluded
