Know what’s on your plate
Haricot beans
Calories & nutrition
whole, dried, boiled in unsalted water
DB
CoFID 13-087
95
caloriesper 100 g
Protein6.6 g
Carbs17.2 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 6.6 g 13%
- Carbohydrate 17.2 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.1 g 22%
- Sugars 0.8 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 65 mg 5%
- Iron 2.5 mg 14%
- Magnesium 45 mg 11%
- Phosphorus 120 mg 10%
- Potassium 320 mg 7%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.7 mg 30%
- Selenium 4 µg 7%
Questions about Haricot beans
How many calories are in 100 g of Haricot beans?
100 g of Haricot beans has 95 kcal, with 6.6 g protein, 17.2 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 13-087 · per 100 g · carbohydrate per EU label, fibre excluded
