Know what’s on your plate
Haricot beans
Calories & nutrition
canned, re-heated, drained
DB
CoFID 13-665
96
caloriesper 100 g
Protein7.1 g
Carbs15.6 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 7.1 g 14%
- Carbohydrate 15.6 g 6%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.8 g 24%
- Sugars 0.6 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 0.9 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 111 mg 9%
- Iron 2.3 mg 13%
- Magnesium 41 mg 10%
- Phosphorus 140 mg 11%
- Potassium 340 mg 7%
- Zinc 0.83 mg 8%
- Copper 0.33 mg 37%
- Manganese 0.5 mg 22%
- Selenium 3 µg 5%
- Iodine 1 µg 1%
Questions about Haricot beans
How many calories are in 100 g of Haricot beans?
100 g of Haricot beans has 96 kcal, with 7.1 g protein, 15.6 g carbohydrate and 1 g fat.
Source: CoFID (UK) 13-665 · per 100 g · carbohydrate per EU label, fibre excluded
