Know what’s on your plate
Ham slice
Calories & nutrition
cured, water added, bone-in, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 17.4 g 35%
- Carbohydrate 1.2 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 1090 mg 47%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.39 µg 16%
- Choline 69.7 mg 13%
Minerals
- Calcium 9 mg 1%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 235 mg 19%
- Potassium 221 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.2 mg 22%
- Manganese 0.02 mg 1%
- Selenium 35.3 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 17.4 g | 1.2 g | 2.3 g |
| 1 × oz | 85 g | 81 | 14.8 g | 1 g | 1.9 g |
| 2 × oz | 170 g | 162 | 29.5 g | 2.1 g | 3.9 g |
| ½ × oz | 42.5 g | 40 | 7.4 g | 0.5 g | 1 g |
| 3 × oz | 255 g | 242 | 44.3 g | 3.1 g | 5.8 g |
| 4 × oz | 340 g | 323 | 59.1 g | 4.2 g | 7.8 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 95 kcal, with 17.4 g protein, 1.2 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (85 g) of Ham slice?
1 × oz (85 g) of Ham slice has 81 kcal, with 14.8 g protein, 1 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (170 g) of Ham slice?
2 × oz (170 g) of Ham slice has 162 kcal, with 29.5 g protein, 2.1 g carbohydrate and 3.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ham slice?
½ × oz (42.5 g) of Ham slice has 40 kcal, with 7.4 g protein, 0.5 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (255 g) of Ham slice?
3 × oz (255 g) of Ham slice has 242 kcal, with 44.3 g protein, 3.1 g carbohydrate and 5.8 g fat.
How many calories are in 4 × oz (340 g) of Ham slice?
4 × oz (340 g) of Ham slice has 323 kcal, with 59.1 g protein, 4.2 g carbohydrate and 7.8 g fat.
Source: USDA FoodData Central 169151 · per 100 g · carbohydrate per EU label, fibre excluded
