Know what’s on your plate
Ham shoulder cottage roll
Calories & nutrition
cured, pork, lean and fat, roasted
Pork
CNF 1941
124
caloriesper 100 g
Protein15.3 g
Carbs1.3 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 15.3 g 31%
- Carbohydrate 1.3 g 0%
- Fat 5.9 g 8%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1147 mg 50%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.2 mg 4%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 6 mg 0%
- Iron 0.89 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 156 mg 12%
- Potassium 272 mg 6%
- Zinc 2.5 mg 22%
- Copper 0.08 mg 8%
- Manganese 0.02 mg 1%
- Selenium 28.6 µg 52%
Questions about Ham shoulder cottage roll
How many calories are in 100 g of Ham shoulder cottage roll?
100 g of Ham shoulder cottage roll has 124 kcal, with 15.3 g protein, 1.3 g carbohydrate and 5.9 g fat.
Source: Canadian Nutrient File 1941 · per 100 g · carbohydrate per EU label, fibre excluded
