Know what’s on your plate
Ham shank
Calories & nutrition
cured, pork, bone-in, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 23.8 g 48%
- Carbohydrate 0.2 g 0%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 846 mg 37%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.58 µg 24%
- Choline 90.5 mg 16%
Minerals
- Calcium 6 mg 0%
- Iron 0.99 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 258 mg 21%
- Potassium 364 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.39 mg 43%
- Manganese 0.02 mg 1%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 23.8 g | 0.2 g | 3.2 g |
| 1 × oz | 85 g | 106 | 20.2 g | 0.2 g | 2.7 g |
| 1 × lb | 453.6 g | 567 | 107.9 g | 0.8 g | 14.5 g |
| 2 × oz | 170 g | 213 | 40.4 g | 0.3 g | 5.4 g |
| ½ × oz | 42.5 g | 53 | 10.1 g | 0.1 g | 1.4 g |
| 3 × oz | 255 g | 319 | 60.7 g | 0.5 g | 8.1 g |
| 4 × oz | 340 g | 425 | 80.9 g | 0.6 g | 10.8 g |
Questions about Ham shank
How many calories are in 100 g of Ham shank?
100 g of Ham shank has 125 kcal, with 23.8 g protein, 0.2 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (85 g) of Ham shank?
1 × oz (85 g) of Ham shank has 106 kcal, with 20.2 g protein, 0.2 g carbohydrate and 2.7 g fat.
How many calories are in 1 × lb (453.6 g) of Ham shank?
1 × lb (453.6 g) of Ham shank has 567 kcal, with 107.9 g protein, 0.8 g carbohydrate and 14.5 g fat.
How many calories are in 2 × oz (170 g) of Ham shank?
2 × oz (170 g) of Ham shank has 213 kcal, with 40.4 g protein, 0.3 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (42.5 g) of Ham shank?
½ × oz (42.5 g) of Ham shank has 53 kcal, with 10.1 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Ham shank?
3 × oz (255 g) of Ham shank has 319 kcal, with 60.7 g protein, 0.5 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz (340 g) of Ham shank?
4 × oz (340 g) of Ham shank has 425 kcal, with 80.9 g protein, 0.6 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 169176 · per 100 g · carbohydrate per EU label, fibre excluded
