Know what’s on your plate
Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 6.5 g 13%
- Carbohydrate 12.3 g 4%
- Fat 5 g 6%
- Saturated fat 1 g 5%
- Fibre 1.5 g 5%
- Sugars 1.6 g —
- Sodium 314 mg 14%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88 µg 10%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.14 µg 6%
- Choline 29.4 mg 5%
Minerals
- Calcium 18 mg 1%
- Iron 1.2 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 81 mg 6%
- Potassium 182 mg 4%
- Zinc 0.74 mg 7%
- Copper 0.09 mg 10%
- Selenium 15.6 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6.5 g | 12.3 g | 5 g |
| 1 × 1 cup | 249 g | 311 | 16.1 g | 30.5 g | 12.5 g |
| 2 × 1 cup | 498 g | 623 | 32.3 g | 61 g | 25 g |
| ½ × 1 cup | 124.5 g | 156 | 8.1 g | 15.3 g | 6.2 g |
| 3 × 1 cup | 747 g | 934 | 48.4 g | 91.5 g | 37.5 g |
| 4 × 1 cup | 996 g | 1245 | 64.5 g | 122 g | 50 g |
Questions about Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce
How many calories are in 100 g of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?
100 g of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 125 kcal, with 6.5 g protein, 12.3 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (249 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?
1 × 1 cup (249 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 311 kcal, with 16.1 g protein, 30.5 g carbohydrate and 12.5 g fat.
How many calories are in 2 × 1 cup (498 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?
2 × 1 cup (498 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 623 kcal, with 32.3 g protein, 61 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?
½ × 1 cup (124.5 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 156 kcal, with 8.1 g protein, 15.3 g carbohydrate and 6.2 g fat.
How many calories are in 3 × 1 cup (747 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?
3 × 1 cup (747 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 934 kcal, with 48.4 g protein, 91.5 g carbohydrate and 37.5 g fat.
How many calories are in 4 × 1 cup (996 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce?
4 × 1 cup (996 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce has 1245 kcal, with 64.5 g protein, 122 g carbohydrate and 50 g fat.
Source: FNDDS (USDA) 27320070 · per 100 g · carbohydrate per EU label, fibre excluded
