Know what’s on your plate
Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 8.4 g 17%
- Carbohydrate 16.9 g 6%
- Fat 4.9 g 6%
- Saturated fat 1.1 g 6%
- Fibre 1.4 g 5%
- Sugars 0.8 g —
- Sodium 313 mg 14%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.5 mg 3%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.19 µg 8%
- Choline 37.6 mg 7%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 104 mg 8%
- Potassium 147 mg 3%
- Zinc 0.96 mg 9%
- Copper 0.08 mg 9%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 8.4 g | 16.9 g | 4.9 g |
| 1 × 1 cup | 162 g | 245 | 13.6 g | 27.4 g | 8 g |
| 2 × 1 cup | 324 g | 489 | 27.3 g | 54.8 g | 15.9 g |
| ½ × 1 cup | 81 g | 122 | 6.8 g | 13.7 g | 4 g |
| 3 × 1 cup | 486 g | 734 | 40.9 g | 82.2 g | 23.9 g |
| 4 × 1 cup | 648 g | 978 | 54.6 g | 109.6 g | 31.8 g |
Questions about Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce
How many calories are in 100 g of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
100 g of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 151 kcal, with 8.4 g protein, 16.9 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 cup (162 g) of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
1 × 1 cup (162 g) of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 245 kcal, with 13.6 g protein, 27.4 g carbohydrate and 8 g fat.
How many calories are in 2 × 1 cup (324 g) of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
2 × 1 cup (324 g) of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 489 kcal, with 27.3 g protein, 54.8 g carbohydrate and 15.9 g fat.
How many calories are in ½ × 1 cup (81 g) of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
½ × 1 cup (81 g) of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 122 kcal, with 6.8 g protein, 13.7 g carbohydrate and 4 g fat.
How many calories are in 3 × 1 cup (486 g) of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
3 × 1 cup (486 g) of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 734 kcal, with 40.9 g protein, 82.2 g carbohydrate and 23.9 g fat.
How many calories are in 4 × 1 cup (648 g) of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
4 × 1 cup (648 g) of Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 978 kcal, with 54.6 g protein, 109.6 g carbohydrate and 31.8 g fat.
Source: FNDDS (USDA) 27320025 · per 100 g · carbohydrate per EU label, fibre excluded
