Know what’s on your plate
Ham and water product shank
Calories & nutrition
pork, cured, bone-in, separable lean and fat, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 18.2 g 36%
- Carbohydrate 1.4 g 1%
- Fat 17.3 g 22%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 945 mg 41%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.42 µg 18%
- Choline 75.2 mg 14%
Minerals
- Calcium 8 mg 1%
- Iron 1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 193 mg 15%
- Potassium 216 mg 5%
- Zinc 2.4 mg 21%
- Copper 0.16 mg 18%
- Manganese 0.02 mg 1%
- Selenium 37.3 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 18.2 g | 1.4 g | 17.3 g |
| 1 × oz (3 oz) | 85 g | 199 | 15.4 g | 1.2 g | 14.7 g |
| 1 × roast shank | 3204 g | 7497 | 582.2 g | 45.5 g | 554 g |
| 2 × oz (3 oz) | 170 g | 398 | 30.9 g | 2.4 g | 29.4 g |
| ½ × oz (3 oz) | 42.5 g | 99 | 7.7 g | 0.6 g | 7.3 g |
| 3 × oz (3 oz) | 255 g | 597 | 46.3 g | 3.6 g | 44.1 g |
| 4 × oz (3 oz) | 340 g | 796 | 61.8 g | 4.8 g | 58.8 g |
Questions about Ham and water product shank
How many calories are in 100 g of Ham and water product shank?
100 g of Ham and water product shank has 234 kcal, with 18.2 g protein, 1.4 g carbohydrate and 17.3 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham and water product shank?
1 × oz (3 oz) (85 g) of Ham and water product shank has 199 kcal, with 15.4 g protein, 1.2 g carbohydrate and 14.7 g fat.
How many calories are in 1 × roast shank (3204 g) of Ham and water product shank?
1 × roast shank (3204 g) of Ham and water product shank has 7497 kcal, with 582.2 g protein, 45.5 g carbohydrate and 554 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham and water product shank?
2 × oz (3 oz) (170 g) of Ham and water product shank has 398 kcal, with 30.9 g protein, 2.4 g carbohydrate and 29.4 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham and water product shank?
½ × oz (3 oz) (42.5 g) of Ham and water product shank has 99 kcal, with 7.7 g protein, 0.6 g carbohydrate and 7.3 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham and water product shank?
3 × oz (3 oz) (255 g) of Ham and water product shank has 597 kcal, with 46.3 g protein, 3.6 g carbohydrate and 44.1 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham and water product shank?
4 × oz (3 oz) (340 g) of Ham and water product shank has 796 kcal, with 61.8 g protein, 4.8 g carbohydrate and 58.8 g fat.
Source: USDA FoodData Central 168351 · per 100 g · carbohydrate per EU label, fibre excluded
