Know what’s on your plate
Ground venison
Calories & nutrition
cooked, pan-broiled
Lamb, veal & game
CNF 5729
187
caloriesper 100 g
Protein26.4 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.3 µg 97%
- Choline 102 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 3.4 mg 19%
- Magnesium 24 mg 6%
- Phosphorus 228 mg 18%
- Potassium 364 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 10.3 µg 19%
Questions about Ground venison
How many calories are in 100 g of Ground venison?
100 g of Ground venison has 187 kcal, with 26.5 g protein, 0 g carbohydrate and 8.2 g fat.
Source: Canadian Nutrient File 5729 · per 100 g · carbohydrate per EU label, fibre excluded
