Know what’s on your plate
Ground veal
Calories & nutrition
cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.3 µg 53%
- Choline 95 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 0.99 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 217 mg 17%
- Potassium 337 mg 7%
- Zinc 3.9 mg 35%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 13.7 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 24.4 g | 0 g | 7.6 g |
| 1 × oz | 85 g | 146 | 20.7 g | 0 g | 6.4 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 299 g | 514 | 72.9 g | 0 g | 22.6 g |
| 2 × oz | 170 g | 292 | 41.4 g | 0 g | 12.9 g |
| ½ × oz | 42.5 g | 73 | 10.4 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 439 | 62.2 g | 0 g | 19.3 g |
| 4 × oz | 340 g | 585 | 82.9 g | 0 g | 25.7 g |
Questions about Ground veal
How many calories are in 100 g of Ground veal?
100 g of Ground veal has 172 kcal, with 24.4 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (85 g) of Ground veal?
1 × oz (85 g) of Ground veal has 146 kcal, with 20.7 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (299 g) of Ground veal?
1 × unit, cooked (yield from 1 lb raw meat) (299 g) of Ground veal has 514 kcal, with 72.9 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 2 × oz (170 g) of Ground veal?
2 × oz (170 g) of Ground veal has 292 kcal, with 41.4 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ground veal?
½ × oz (42.5 g) of Ground veal has 73 kcal, with 10.4 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Ground veal?
3 × oz (255 g) of Ground veal has 439 kcal, with 62.2 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 4 × oz (340 g) of Ground veal?
4 × oz (340 g) of Ground veal has 585 kcal, with 82.9 g protein, 0 g carbohydrate and 25.7 g fat.
Source: USDA FoodData Central 175291 · per 100 g · carbohydrate per EU label, fibre excluded
