Know what’s on your plate
Green sweet pepper
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5.5 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 3.2 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 74.4 mg 83%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 7.4 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.46 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 18 mg 1%
- Potassium 166 mg 4%
- Zinc 0.12 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.12 mg 5%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 0.9 g | 5.5 g | 0.2 g |
| 1 × cup, chopped or strips | 135 g | 38 | 1.2 g | 7.4 g | 0.3 g |
| 1 × tablespoon, chopped | 11.6 g | 3 | 0.1 g | 0.6 g | 0 g |
| 2 × cup, chopped or strips | 270 g | 76 | 2.5 g | 14.9 g | 0.5 g |
| ½ × cup, chopped or strips | 67.5 g | 19 | 0.6 g | 3.7 g | 0.1 g |
| 3 × cup, chopped or strips | 405 g | 113 | 3.7 g | 22.3 g | 0.8 g |
| 4 × cup, chopped or strips | 540 g | 151 | 5 g | 29.7 g | 1.1 g |
Questions about Green sweet pepper
How many calories are in 100 g of Green sweet pepper?
100 g of Green sweet pepper has 28 kcal, with 0.9 g protein, 5.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped or strips (135 g) of Green sweet pepper?
1 × cup, chopped or strips (135 g) of Green sweet pepper has 38 kcal, with 1.2 g protein, 7.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tablespoon, chopped (11.6 g) of Green sweet pepper?
1 × tablespoon, chopped (11.6 g) of Green sweet pepper has 3 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chopped or strips (270 g) of Green sweet pepper?
2 × cup, chopped or strips (270 g) of Green sweet pepper has 76 kcal, with 2.5 g protein, 14.9 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, chopped or strips (67.5 g) of Green sweet pepper?
½ × cup, chopped or strips (67.5 g) of Green sweet pepper has 19 kcal, with 0.6 g protein, 3.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped or strips (405 g) of Green sweet pepper?
3 × cup, chopped or strips (405 g) of Green sweet pepper has 113 kcal, with 3.7 g protein, 22.3 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, chopped or strips (540 g) of Green sweet pepper?
4 × cup, chopped or strips (540 g) of Green sweet pepper has 151 kcal, with 5 g protein, 29.7 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 170428 · per 100 g · carbohydrate per EU label, fibre excluded
