Know what’s on your plate
Green snap beans
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 1.9 g 4%
- Carbohydrate 4.7 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.2 g 11%
- Sugars 3.6 g —
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 47.9 µg 40%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 16.9 mg 3%
Minerals
- Calcium 44 mg 3%
- Iron 0.65 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 29 mg 2%
- Potassium 146 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.06 mg 6%
- Manganese 0.28 mg 12%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 1.9 g | 4.7 g | 0.3 g |
| 1 × cup | 125 g | 44 | 2.4 g | 5.9 g | 0.4 g |
| 2 × cup | 250 g | 88 | 4.7 g | 11.7 g | 0.7 g |
| ½ × cup | 62.5 g | 22 | 1.2 g | 2.9 g | 0.2 g |
| 3 × cup | 375 g | 131 | 7.1 g | 17.6 g | 1.1 g |
| 4 × cup | 500 g | 175 | 9.5 g | 23.4 g | 1.4 g |
Questions about Green snap beans
How many calories are in 100 g of Green snap beans?
100 g of Green snap beans has 35 kcal, with 1.9 g protein, 4.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (125 g) of Green snap beans?
1 × cup (125 g) of Green snap beans has 44 kcal, with 2.4 g protein, 5.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (250 g) of Green snap beans?
2 × cup (250 g) of Green snap beans has 88 kcal, with 4.7 g protein, 11.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (62.5 g) of Green snap beans?
½ × cup (62.5 g) of Green snap beans has 22 kcal, with 1.2 g protein, 2.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (375 g) of Green snap beans?
3 × cup (375 g) of Green snap beans has 131 kcal, with 7.1 g protein, 17.6 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (500 g) of Green snap beans?
4 × cup (500 g) of Green snap beans has 175 kcal, with 9.5 g protein, 23.4 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 169321 · per 100 g · carbohydrate per EU label, fibre excluded
