Know what’s on your plate
Grape
Calories & nutrition
raw, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13395
71
caloriesper 100 g
Protein0.7 g
Carbs16.3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 0.7 g 1%
- Carbohydrate 16.3 g 6%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 15.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.99 µg 0%
- Vitamin C 3 mg 3%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.2 mg 1%
- Iron 0.23 mg 1%
- Magnesium 7.4 mg 2%
- Phosphorus 15.2 mg 1%
- Potassium 193 mg 4%
- Zinc 0.03 mg 0%
- Copper 0.16 mg 18%
- Manganese 0.07 mg 3%
- Iodine 7.5 µg 5%
Questions about Grape
How many calories are in 100 g of Grape?
100 g of Grape has 71 kcal, with 0.7 g protein, 16.3 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 13395 · per 100 g · carbohydrate per EU label, fibre excluded
