Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 2.3 g 5%
- Carbohydrate 12.8 g 5%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 9.3 g 33%
- Sodium 307 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.29 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 54 mg 4%
- Potassium 180 mg 4%
- Zinc 0.21 mg 2%
- Copper 0.17 mg 18%
- Manganese 0.07 mg 3%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 2.3 g | 12.8 g | 1.6 g |
| 1 × cup (78 kernels) | 155 g | 172 | 3.5 g | 19.8 g | 2.5 g |
| 1 × oz (14 kernels) | 28.4 g | 31 | 0.6 g | 3.6 g | 0.5 g |
| 2 × cup (78 kernels) | 310 g | 344 | 7.1 g | 39.7 g | 5 g |
| ½ × cup (78 kernels) | 77.5 g | 86 | 1.8 g | 9.9 g | 1.3 g |
| 3 × cup (78 kernels) | 465 g | 516 | 10.6 g | 59.5 g | 7.5 g |
| 4 × cup (78 kernels) | 620 g | 688 | 14.2 g | 79.4 g | 10 g |
Questions about Ginkgo nuts
How many calories are in 100 g of Ginkgo nuts?
100 g of Ginkgo nuts has 111 kcal, with 2.3 g protein, 12.8 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (78 kernels) (155 g) of Ginkgo nuts?
1 × cup (78 kernels) (155 g) of Ginkgo nuts has 172 kcal, with 3.5 g protein, 19.8 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (14 kernels) (28.4 g) of Ginkgo nuts?
1 × oz (14 kernels) (28.4 g) of Ginkgo nuts has 31 kcal, with 0.6 g protein, 3.6 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (78 kernels) (310 g) of Ginkgo nuts?
2 × cup (78 kernels) (310 g) of Ginkgo nuts has 344 kcal, with 7.1 g protein, 39.7 g carbohydrate and 5 g fat.
How many calories are in ½ × cup (78 kernels) (77.5 g) of Ginkgo nuts?
½ × cup (78 kernels) (77.5 g) of Ginkgo nuts has 86 kcal, with 1.8 g protein, 9.9 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (78 kernels) (465 g) of Ginkgo nuts?
3 × cup (78 kernels) (465 g) of Ginkgo nuts has 516 kcal, with 10.6 g protein, 59.5 g carbohydrate and 7.5 g fat.
How many calories are in 4 × cup (78 kernels) (620 g) of Ginkgo nuts?
4 × cup (78 kernels) (620 g) of Ginkgo nuts has 688 kcal, with 14.2 g protein, 79.4 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 170176 · per 100 g · carbohydrate per EU label, fibre excluded
