Know what’s on your plate
Garden peas
Calories & nutrition
frozen, cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20124
66
caloriesper 100 g
Protein5.2 g
Carbs8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 5.2 g 10%
- Carbohydrate 8 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 5.5 g 20%
- Sugars 4.7 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 9.9 mg 11%
- Vitamin D 0 µg 0%
- Vitamin K 24 µg 20%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 77 mg 6%
- Potassium 110 mg 2%
- Zinc 0.67 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.28 mg 12%
- Selenium 1 µg 2%
Questions about Garden peas
How many calories are in 100 g of Garden peas?
100 g of Garden peas has 66 kcal, with 5.2 g protein, 8 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20124 · per 100 g · carbohydrate per EU label, fibre excluded
