Know what’s on your plate
Garden peas
Calories & nutrition
canned, drained
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20036
93
caloriesper 100 g
Protein4.9 g
Carbs13.7 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 4.9 g 10%
- Carbohydrate 13.7 g 5%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.8 g 21%
- Sugars 3.6 g —
- Sodium 260 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.8 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin K 36.8 µg 31%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.98 mg 6%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20.6 mg 2%
- Iron 1.2 mg 7%
- Magnesium 16.3 mg 4%
- Phosphorus 67 mg 5%
- Potassium 106 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.17 mg 7%
- Iodine 2 µg 1%
Questions about Garden peas
How many calories are in 100 g of Garden peas?
100 g of Garden peas has 93 kcal, with 4.9 g protein, 13.7 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 20036 · per 100 g · carbohydrate per EU label, fibre excluded
