Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.9 g 4%
- Carbohydrate 3.1 g 1%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 3.1 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 232 µg 26%
- Vitamin C 23 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 383 µg 320%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
- Choline 13.8 mg 3%
Minerals
- Calcium 61 mg 5%
- Iron 0.8 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 48 mg 4%
- Potassium 353 mg 8%
- Zinc 0.15 mg 1%
- Copper 0.11 mg 13%
- Manganese 0.37 mg 16%
- Selenium 0.9 µg 2%
Questions about Garden cress
How many calories are in 100 g of Garden cress?
100 g of Garden cress has 23 kcal, with 1.9 g protein, 3.1 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 2085 · per 100 g · carbohydrate per EU label, fibre excluded
