Know what’s on your plate
Fry bread
Calories & nutrition
made with lard, navajo
Bread & baked goods
CNF 5910
330
caloriesper 100 g
Protein6.7 g
Carbs48.3 g
Fat12.2 g
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 6.7 g 13%
- Carbohydrate 48.3 g 18%
- Fat 12.2 g 16%
- Saturated fat 4.6 g 23%
- Sugars 2 g —
- Sodium 329 mg 14%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0 mg 0%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 122 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 4 mg 22%
- Magnesium 18 mg 4%
- Phosphorus 123 mg 10%
- Potassium 77 mg 2%
- Zinc 0.35 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.3 mg 13%
- Selenium 18.6 µg 34%
Questions about Fry bread
How many calories are in 100 g of Fry bread?
100 g of Fry bread has 330 kcal, with 6.7 g protein, 48.3 g carbohydrate and 12.2 g fat.
Source: Canadian Nutrient File 5910 · per 100 g · carbohydrate per EU label, fibre excluded
