Know what’s on your plate
Fruit and granola yogurt parfait
Calories & nutrition
lowfat
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 3.4 g 7%
- Carbohydrate 14.8 g 5%
- Fat 1 g 1%
- Saturated fat 0.5 g 3%
- Fibre 1.1 g 4%
- Sugars 11.7 g —
- Sodium 49 mg 2%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 14.3 mg 16%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.88 µg 37%
- Choline 11.9 mg 2%
Minerals
- Calcium 105 mg 8%
- Iron 0.49 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 93 mg 7%
- Potassium 189 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.05 mg 6%
- Selenium 3.9 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 3.4 g | 14.8 g | 1 g |
| 1 × item | 149 g | 125 | 5 g | 22 g | 1.5 g |
| 2 × item | 298 g | 250 | 10 g | 44 g | 3 g |
| ½ × item | 74.5 g | 63 | 2.5 g | 11 g | 0.8 g |
| 3 × item | 447 g | 375 | 15 g | 66 g | 4.5 g |
| 4 × item | 596 g | 501 | 20 g | 88 g | 6 g |
Questions about Fruit and granola yogurt parfait
How many calories are in 100 g of Fruit and granola yogurt parfait?
100 g of Fruit and granola yogurt parfait has 84 kcal, with 3.4 g protein, 14.8 g carbohydrate and 1 g fat.
How many calories are in 1 × item (149 g) of Fruit and granola yogurt parfait?
1 × item (149 g) of Fruit and granola yogurt parfait has 125 kcal, with 5 g protein, 22 g carbohydrate and 1.5 g fat.
How many calories are in 2 × item (298 g) of Fruit and granola yogurt parfait?
2 × item (298 g) of Fruit and granola yogurt parfait has 250 kcal, with 10 g protein, 44 g carbohydrate and 3 g fat.
How many calories are in ½ × item (74.5 g) of Fruit and granola yogurt parfait?
½ × item (74.5 g) of Fruit and granola yogurt parfait has 63 kcal, with 2.5 g protein, 11 g carbohydrate and 0.8 g fat.
How many calories are in 3 × item (447 g) of Fruit and granola yogurt parfait?
3 × item (447 g) of Fruit and granola yogurt parfait has 375 kcal, with 15 g protein, 66 g carbohydrate and 4.5 g fat.
How many calories are in 4 × item (596 g) of Fruit and granola yogurt parfait?
4 × item (596 g) of Fruit and granola yogurt parfait has 501 kcal, with 20 g protein, 88 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 170355 · per 100 g · carbohydrate per EU label, fibre excluded
