Know what’s on your plate
Frozen spinach
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-458
21
caloriesper 100 g
Protein3.1 g
Carbs0.5 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 3.1 g 6%
- Carbohydrate 0.5 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Sugars 0.3 g —
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1101 µg 122%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 840 µg 700%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 150 mg 12%
- Iron 1.7 mg 9%
- Magnesium 31 mg 7%
- Phosphorus 48 mg 4%
- Potassium 340 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.2 mg 9%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Questions about Frozen spinach
How many calories are in 100 g of Frozen spinach?
100 g of Frozen spinach has 21 kcal, with 3.1 g protein, 0.5 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 13-458 · per 100 g · carbohydrate per EU label, fibre excluded
