Know what’s on your plate
Frozen kernels on cob white sweet corn
Calories & nutrition
unprepared
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 3.3 g 7%
- Carbohydrate 20.7 g 8%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.68 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 87 mg 7%
- Potassium 294 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.16 mg 7%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 3.3 g | 20.7 g | 0.8 g |
| 1 × cup kernels | 165 g | 162 | 5.4 g | 34.2 g | 1.3 g |
| 1 × ear, yields | 125 g | 123 | 4.1 g | 25.9 g | 1 g |
| 2 × cup kernels | 330 g | 323 | 10.8 g | 68.3 g | 2.6 g |
| ½ × cup kernels | 82.5 g | 81 | 2.7 g | 17.1 g | 0.6 g |
| 3 × cup kernels | 495 g | 485 | 16.2 g | 102.5 g | 3.9 g |
| 4 × cup kernels | 660 g | 647 | 21.6 g | 136.6 g | 5.1 g |
Questions about Frozen kernels on cob white sweet corn
How many calories are in 100 g of Frozen kernels on cob white sweet corn?
100 g of Frozen kernels on cob white sweet corn has 98 kcal, with 3.3 g protein, 20.7 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup kernels (165 g) of Frozen kernels on cob white sweet corn?
1 × cup kernels (165 g) of Frozen kernels on cob white sweet corn has 162 kcal, with 5.4 g protein, 34.2 g carbohydrate and 1.3 g fat.
How many calories are in 1 × ear, yields (125 g) of Frozen kernels on cob white sweet corn?
1 × ear, yields (125 g) of Frozen kernels on cob white sweet corn has 123 kcal, with 4.1 g protein, 25.9 g carbohydrate and 1 g fat.
How many calories are in 2 × cup kernels (330 g) of Frozen kernels on cob white sweet corn?
2 × cup kernels (330 g) of Frozen kernels on cob white sweet corn has 323 kcal, with 10.8 g protein, 68.3 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup kernels (82.5 g) of Frozen kernels on cob white sweet corn?
½ × cup kernels (82.5 g) of Frozen kernels on cob white sweet corn has 81 kcal, with 2.7 g protein, 17.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup kernels (495 g) of Frozen kernels on cob white sweet corn?
3 × cup kernels (495 g) of Frozen kernels on cob white sweet corn has 485 kcal, with 16.2 g protein, 102.5 g carbohydrate and 3.9 g fat.
How many calories are in 4 × cup kernels (660 g) of Frozen kernels on cob white sweet corn?
4 × cup kernels (660 g) of Frozen kernels on cob white sweet corn has 647 kcal, with 21.6 g protein, 136.6 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 169365 · per 100 g · carbohydrate per EU label, fibre excluded
