Know what’s on your plate
Frozen chopped onion
Calories & nutrition
unprepared
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.33 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 22 mg 2%
- Potassium 124 mg 3%
- Zinc 0.07 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.07 mg 3%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 0.8 g | 5 g | 0.1 g |
| 1 × package (10 oz) | 95 g | 28 | 0.8 g | 4.8 g | 0.1 g |
| 2 × package (10 oz) | 190 g | 55 | 1.5 g | 9.5 g | 0.2 g |
| ½ × package (10 oz) | 47.5 g | 14 | 0.4 g | 2.4 g | 0 g |
| 3 × package (10 oz) | 285 g | 83 | 2.3 g | 14.3 g | 0.3 g |
| 4 × package (10 oz) | 380 g | 110 | 3 g | 19.1 g | 0.4 g |
Questions about Frozen chopped onion
How many calories are in 100 g of Frozen chopped onion?
100 g of Frozen chopped onion has 29 kcal, with 0.8 g protein, 5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × package (10 oz) (95 g) of Frozen chopped onion?
1 × package (10 oz) (95 g) of Frozen chopped onion has 28 kcal, with 0.8 g protein, 4.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × package (10 oz) (190 g) of Frozen chopped onion?
2 × package (10 oz) (190 g) of Frozen chopped onion has 55 kcal, with 1.5 g protein, 9.5 g carbohydrate and 0.2 g fat.
How many calories are in ½ × package (10 oz) (47.5 g) of Frozen chopped onion?
½ × package (10 oz) (47.5 g) of Frozen chopped onion has 14 kcal, with 0.4 g protein, 2.4 g carbohydrate and 0 g fat.
How many calories are in 3 × package (10 oz) (285 g) of Frozen chopped onion?
3 × package (10 oz) (285 g) of Frozen chopped onion has 83 kcal, with 2.3 g protein, 14.3 g carbohydrate and 0.3 g fat.
How many calories are in 4 × package (10 oz) (380 g) of Frozen chopped onion?
4 × package (10 oz) (380 g) of Frozen chopped onion has 110 kcal, with 3 g protein, 19.1 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 170410 · per 100 g · carbohydrate per EU label, fibre excluded
