Know what’s on your plate
Frog legs
Calories & nutrition
breaded and fried
Lamb, veal & game
CNF 3643
252
caloriesper 100 g
Protein17.4 g
Carbs17.6 g
Fat11.7 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 17.4 g 35%
- Carbohydrate 17.6 g 6%
- Fat 11.7 g 15%
- Saturated fat 4.7 g 24%
- Fibre 0.3 g 1%
- Sugars 0 g —
- Sodium 495 mg 22%
- Cholesterol 0.2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54.1 µg 6%
- Vitamin C 3.3 mg 4%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.23 µg 9%
Minerals
- Calcium 54.6 mg 4%
- Iron 2.2 mg 12%
- Magnesium 12.8 mg 3%
- Phosphorus 178 mg 14%
- Potassium 272 mg 6%
- Zinc 1.1 mg 10%
- Manganese 0 mg 0%
Questions about Frog legs
How many calories are in 100 g of Frog legs?
100 g of Frog legs has 252 kcal, with 17.4 g protein, 17.7 g carbohydrate and 11.7 g fat.
Source: Canadian Nutrient File 3643 · per 100 g · carbohydrate per EU label, fibre excluded
