Know what’s on your plate
Fried tofu
Calories & nutrition
prepared with calcium sulfate
Beans & legumes
USDA 174304
270
caloriesper 100 g
Protein18.8 g
Carbs5 g
Fat20.2 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 18.8 g 38%
- Carbohydrate 5 g 2%
- Fat 20.2 g 26%
- Saturated fat 2.9 g 15%
- Fibre 3.9 g 14%
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 961 mg 74%
- Iron 4.9 mg 27%
- Magnesium 95 mg 23%
- Phosphorus 287 mg 23%
- Potassium 146 mg 3%
- Zinc 2 mg 18%
- Copper 0.4 mg 44%
- Manganese 1.5 mg 65%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 18.8 g | 5 g | 20.2 g |
| 1 × piece | 13 g | 35 | 2.4 g | 0.6 g | 2.6 g |
| 2 × piece | 26 g | 70 | 4.9 g | 1.3 g | 5.2 g |
| ½ × piece | 6.5 g | 18 | 1.2 g | 0.3 g | 1.3 g |
| 3 × piece | 39 g | 105 | 7.3 g | 1.9 g | 7.9 g |
| 4 × piece | 52 g | 140 | 9.8 g | 2.6 g | 10.5 g |
Questions about Fried tofu
How many calories are in 100 g of Fried tofu?
100 g of Fried tofu has 270 kcal, with 18.8 g protein, 5 g carbohydrate and 20.2 g fat.
How many calories are in 1 × piece (13 g) of Fried tofu?
1 × piece (13 g) of Fried tofu has 35 kcal, with 2.4 g protein, 0.6 g carbohydrate and 2.6 g fat.
How many calories are in 2 × piece (26 g) of Fried tofu?
2 × piece (26 g) of Fried tofu has 70 kcal, with 4.9 g protein, 1.3 g carbohydrate and 5.2 g fat.
How many calories are in ½ × piece (6.5 g) of Fried tofu?
½ × piece (6.5 g) of Fried tofu has 18 kcal, with 1.2 g protein, 0.3 g carbohydrate and 1.3 g fat.
How many calories are in 3 × piece (39 g) of Fried tofu?
3 × piece (39 g) of Fried tofu has 105 kcal, with 7.3 g protein, 1.9 g carbohydrate and 7.9 g fat.
How many calories are in 4 × piece (52 g) of Fried tofu?
4 × piece (52 g) of Fried tofu has 140 kcal, with 9.8 g protein, 2.6 g carbohydrate and 10.5 g fat.
Source: USDA FoodData Central 174304 · per 100 g · carbohydrate per EU label, fibre excluded
