Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.5 mg 28%
- Folate (B9) 3 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 61 mg 5%
- Iron 0.8 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 230 mg 18%
- Potassium 460 mg 10%
- Manganese 0.01 mg 0%
Questions about Flying fish
How many calories are in 100 g of Flying fish?
100 g of Flying fish has 86 kcal, with 21 g protein, 0 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 16-043 · per 100 g · carbohydrate per EU label, fibre excluded
