Know what’s on your plate
Flaxseed oil
Calories & nutrition
contains added sliced flaxseed
Nutrition facts
Per 100 g% DV- Calories 878 kcal —
- Protein 0.4 g 1%
- Carbohydrate 0.4 g 0%
- Fat 99 g 127%
- Saturated fat 9 g 45%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.71 mg 5%
- Vitamin K 3.3 µg 3%
Minerals
- Calcium 9 mg 1%
- Iron 0.34 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 27 mg 2%
- Potassium 31 mg 1%
- Zinc 0.31 mg 3%
- Copper 0.07 mg 7%
- Manganese 0.14 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 878 | 0.4 g | 0.4 g | 99 g |
| 1 × tablespoon | 13.7 g | 120 | 0.1 g | 0.1 g | 13.6 g |
| 1 × cup | 219 g | 1923 | 0.8 g | 0.9 g | 216.8 g |
| 2 × tablespoon | 27.4 g | 241 | 0.1 g | 0.1 g | 27.1 g |
| ½ × tablespoon | 6.9 g | 60 | 0 g | 0 g | 6.8 g |
| 3 × tablespoon | 41.1 g | 361 | 0.2 g | 0.2 g | 40.7 g |
| 4 × tablespoon | 54.8 g | 481 | 0.2 g | 0.2 g | 54.3 g |
Questions about Flaxseed oil
How many calories are in 100 g of Flaxseed oil?
100 g of Flaxseed oil has 878 kcal, with 0.4 g protein, 0.4 g carbohydrate and 99 g fat.
How many calories are in 1 × tablespoon (13.7 g) of Flaxseed oil?
1 × tablespoon (13.7 g) of Flaxseed oil has 120 kcal, with 0.1 g protein, 0.1 g carbohydrate and 13.6 g fat.
How many calories are in 1 × cup (219 g) of Flaxseed oil?
1 × cup (219 g) of Flaxseed oil has 1923 kcal, with 0.8 g protein, 0.9 g carbohydrate and 216.8 g fat.
How many calories are in 2 × tablespoon (27.4 g) of Flaxseed oil?
2 × tablespoon (27.4 g) of Flaxseed oil has 241 kcal, with 0.1 g protein, 0.1 g carbohydrate and 27.1 g fat.
How many calories are in ½ × tablespoon (6.9 g) of Flaxseed oil?
½ × tablespoon (6.9 g) of Flaxseed oil has 60 kcal, with 0 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × tablespoon (41.1 g) of Flaxseed oil?
3 × tablespoon (41.1 g) of Flaxseed oil has 361 kcal, with 0.2 g protein, 0.2 g carbohydrate and 40.7 g fat.
How many calories are in 4 × tablespoon (54.8 g) of Flaxseed oil?
4 × tablespoon (54.8 g) of Flaxseed oil has 481 kcal, with 0.2 g protein, 0.2 g carbohydrate and 54.3 g fat.
Source: USDA FoodData Central 171442 · per 100 g · carbohydrate per EU label, fibre excluded
