Know what’s on your plate
Fish shish kabob with vegetables excluding potatoes
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 9.4 g 19%
- Carbohydrate 4.3 g 2%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.8 g 3%
- Sugars 2.4 g —
- Sodium 250 mg 11%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 15 mg 17%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.56 mg 4%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.1 µg 44%
- Choline 41 mg 7%
Minerals
- Calcium 15 mg 1%
- Iron 0.26 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 182 mg 15%
- Potassium 255 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.08 mg 8%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 9.4 g | 4.3 g | 1.1 g |
| 1 × 1 shishkabob | 202 g | 137 | 19 g | 8.6 g | 2.1 g |
| 1 × 1 cup | 154 g | 105 | 14.5 g | 6.6 g | 1.6 g |
| 2 × 1 shishkabob | 404 g | 275 | 38 g | 17.2 g | 4.2 g |
| ½ × 1 shishkabob | 101 g | 69 | 9.5 g | 4.3 g | 1.1 g |
| 3 × 1 shishkabob | 606 g | 412 | 57 g | 25.8 g | 6.4 g |
| 4 × 1 shishkabob | 808 g | 549 | 76 g | 34.4 g | 8.5 g |
Questions about Fish shish kabob with vegetables excluding potatoes
How many calories are in 100 g of Fish shish kabob with vegetables excluding potatoes?
100 g of Fish shish kabob with vegetables excluding potatoes has 68 kcal, with 9.4 g protein, 4.3 g carbohydrate and 1.1 g fat.
How many calories are in 1 × 1 shishkabob (202 g) of Fish shish kabob with vegetables excluding potatoes?
1 × 1 shishkabob (202 g) of Fish shish kabob with vegetables excluding potatoes has 137 kcal, with 19 g protein, 8.6 g carbohydrate and 2.1 g fat.
How many calories are in 1 × 1 cup (154 g) of Fish shish kabob with vegetables excluding potatoes?
1 × 1 cup (154 g) of Fish shish kabob with vegetables excluding potatoes has 105 kcal, with 14.5 g protein, 6.6 g carbohydrate and 1.6 g fat.
How many calories are in 2 × 1 shishkabob (404 g) of Fish shish kabob with vegetables excluding potatoes?
2 × 1 shishkabob (404 g) of Fish shish kabob with vegetables excluding potatoes has 275 kcal, with 38 g protein, 17.2 g carbohydrate and 4.2 g fat.
How many calories are in ½ × 1 shishkabob (101 g) of Fish shish kabob with vegetables excluding potatoes?
½ × 1 shishkabob (101 g) of Fish shish kabob with vegetables excluding potatoes has 69 kcal, with 9.5 g protein, 4.3 g carbohydrate and 1.1 g fat.
How many calories are in 3 × 1 shishkabob (606 g) of Fish shish kabob with vegetables excluding potatoes?
3 × 1 shishkabob (606 g) of Fish shish kabob with vegetables excluding potatoes has 412 kcal, with 57 g protein, 25.8 g carbohydrate and 6.4 g fat.
How many calories are in 4 × 1 shishkabob (808 g) of Fish shish kabob with vegetables excluding potatoes?
4 × 1 shishkabob (808 g) of Fish shish kabob with vegetables excluding potatoes has 549 kcal, with 76 g protein, 34.4 g carbohydrate and 8.5 g fat.
Source: FNDDS (USDA) 27450760 · per 100 g · carbohydrate per EU label, fibre excluded
