Know what’s on your plate
Fish-shaped flavored cracker
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 463 kcal —
- Protein 10.2 g 20%
- Carbohydrate 62.6 g 23%
- Fat 17.7 g 23%
- Saturated fat 2.1 g 10%
- Fibre 3.1 g 11%
- Sugars 1.2 g —
- Sodium 970 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 3.7 mg 25%
- Vitamin K 27.7 µg 23%
- Thiamin (B1) 0.81 mg 68%
- Riboflavin (B2) 0.51 mg 40%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 153 µg 38%
Minerals
- Calcium 83 mg 6%
- Iron 4.6 mg 25%
- Magnesium 25 mg 6%
- Phosphorus 167 mg 13%
- Potassium 224 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.13 mg 15%
- Manganese 0.56 mg 25%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 463 | 10.2 g | 62.6 g | 17.7 g |
| 1 × goldfish | 5.2 g | 24 | 0.5 g | 3.3 g | 0.9 g |
| 2 × goldfish | 10.4 g | 48 | 1.1 g | 6.5 g | 1.8 g |
| ½ × goldfish | 2.6 g | 12 | 0.3 g | 1.6 g | 0.5 g |
| 3 × goldfish | 15.6 g | 72 | 1.6 g | 9.8 g | 2.8 g |
| 4 × goldfish | 20.8 g | 96 | 2.1 g | 13 g | 3.7 g |
Questions about Fish-shaped flavored cracker
How many calories are in 100 g of Fish-shaped flavored cracker?
100 g of Fish-shaped flavored cracker has 463 kcal, with 10.2 g protein, 62.6 g carbohydrate and 17.7 g fat.
How many calories are in 1 × goldfish (5.2 g) of Fish-shaped flavored cracker?
1 × goldfish (5.2 g) of Fish-shaped flavored cracker has 24 kcal, with 0.5 g protein, 3.3 g carbohydrate and 0.9 g fat.
How many calories are in 2 × goldfish (10.4 g) of Fish-shaped flavored cracker?
2 × goldfish (10.4 g) of Fish-shaped flavored cracker has 48 kcal, with 1.1 g protein, 6.5 g carbohydrate and 1.8 g fat.
How many calories are in ½ × goldfish (2.6 g) of Fish-shaped flavored cracker?
½ × goldfish (2.6 g) of Fish-shaped flavored cracker has 12 kcal, with 0.3 g protein, 1.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × goldfish (15.6 g) of Fish-shaped flavored cracker?
3 × goldfish (15.6 g) of Fish-shaped flavored cracker has 72 kcal, with 1.6 g protein, 9.8 g carbohydrate and 2.8 g fat.
How many calories are in 4 × goldfish (20.8 g) of Fish-shaped flavored cracker?
4 × goldfish (20.8 g) of Fish-shaped flavored cracker has 96 kcal, with 2.1 g protein, 13 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 174098 · per 100 g · carbohydrate per EU label, fibre excluded
