Know what’s on your plate
Filled mussels
Calories & nutrition
fat, parsley and garlic, prepacked, raw
Meals & dishes
ANSES–Ciqual 10083
283
caloriesper 100 g
Protein9.6 g
Carbs4.2 g
Fat24.8 g
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 9.6 g 19%
- Carbohydrate 4.2 g 2%
- Fat 24.8 g 32%
- Saturated fat 16.6 g 83%
- Fibre 1.5 g 5%
- Sugars 0.3 g —
- Sodium 430 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 11.4 µg 10%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 54.2 µg 14%
- Vitamin B12 19.3 µg 804%
Minerals
- Calcium 40 mg 3%
- Iron 2.5 mg 14%
- Magnesium 45 mg 11%
- Phosphorus 180 mg 14%
- Potassium 180 mg 4%
- Zinc 2 mg 18%
- Copper 0.11 mg 12%
- Manganese 0.16 mg 7%
- Selenium 30 µg 55%
- Iodine 100 µg 67%
Questions about Filled mussels
How many calories are in 100 g of Filled mussels?
100 g of Filled mussels has 283 kcal, with 9.6 g protein, 4.2 g carbohydrate and 24.8 g fat.
Source: ANSES–Ciqual (France) 10083 · per 100 g · carbohydrate per EU label, fibre excluded
