Know what’s on your plate
Feta-type cheese
Calories & nutrition
100% from cow's milk, in oil and spices
Dairy & eggs
ANSES–Ciqual 12063
283
caloriesper 100 g
Protein17.6 g
Carbs0.2 g
Fat23.4 g
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0.2 g 0%
- Fat 23.4 g 30%
- Saturated fat 13.2 g 66%
- Fibre 0 g 0%
- Sodium 1010 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.84 µg 4%
- Vitamin K 8.3 µg 7%
- Riboflavin (B2) 0.22 mg 17%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 32.3 µg 8%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 440 mg 34%
- Iron 0.13 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 280 mg 22%
- Potassium 65 mg 1%
- Zinc 1.9 mg 17%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
Questions about Feta-type cheese
How many calories are in 100 g of Feta-type cheese?
100 g of Feta-type cheese has 283 kcal, with 17.6 g protein, 0.2 g carbohydrate and 23.4 g fat.
Source: ANSES–Ciqual (France) 12063 · per 100 g · carbohydrate per EU label, fibre excluded
