Know what’s on your plate
Fat-free Thousand Island salad dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 0.6 g 1%
- Carbohydrate 26 g 9%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.3 g 12%
- Sugars 16.8 g —
- Sodium 788 mg 34%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 4.6 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.28 mg 2%
- Magnesium 4 mg 1%
- Phosphorus 1 mg 0%
- Potassium 122 mg 3%
- Zinc 0.09 mg 1%
- Copper 0.18 mg 20%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 0.6 g | 26 g | 1.5 g |
| 1 × tbsp | 16 g | 21 | 0.1 g | 4.2 g | 0.2 g |
| 1 × cup | 256 g | 338 | 1.4 g | 66.5 g | 3.7 g |
| 2 × tbsp | 32 g | 42 | 0.2 g | 8.3 g | 0.5 g |
| ½ × tbsp | 8 g | 11 | 0 g | 2.1 g | 0.1 g |
| 3 × tbsp | 48 g | 63 | 0.3 g | 12.5 g | 0.7 g |
| 4 × tbsp | 64 g | 84 | 0.4 g | 16.6 g | 0.9 g |
Questions about Fat-free Thousand Island salad dressing
How many calories are in 100 g of Fat-free Thousand Island salad dressing?
100 g of Fat-free Thousand Island salad dressing has 132 kcal, with 0.6 g protein, 26 g carbohydrate and 1.5 g fat.
How many calories are in 1 × tbsp (16 g) of Fat-free Thousand Island salad dressing?
1 × tbsp (16 g) of Fat-free Thousand Island salad dressing has 21 kcal, with 0.1 g protein, 4.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (256 g) of Fat-free Thousand Island salad dressing?
1 × cup (256 g) of Fat-free Thousand Island salad dressing has 338 kcal, with 1.4 g protein, 66.5 g carbohydrate and 3.7 g fat.
How many calories are in 2 × tbsp (32 g) of Fat-free Thousand Island salad dressing?
2 × tbsp (32 g) of Fat-free Thousand Island salad dressing has 42 kcal, with 0.2 g protein, 8.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × tbsp (8 g) of Fat-free Thousand Island salad dressing?
½ × tbsp (8 g) of Fat-free Thousand Island salad dressing has 11 kcal, with 0 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (48 g) of Fat-free Thousand Island salad dressing?
3 × tbsp (48 g) of Fat-free Thousand Island salad dressing has 63 kcal, with 0.3 g protein, 12.5 g carbohydrate and 0.7 g fat.
How many calories are in 4 × tbsp (64 g) of Fat-free Thousand Island salad dressing?
4 × tbsp (64 g) of Fat-free Thousand Island salad dressing has 84 kcal, with 0.4 g protein, 16.6 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 172356 · per 100 g · carbohydrate per EU label, fibre excluded
