Know what’s on your plate
Extruded french fried potatoes
Calories & nutrition
frozen, par fried, unprepared
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 2.8 g 6%
- Carbohydrate 27.3 g 10%
- Fat 14.9 g 19%
- Saturated fat 4.5 g 23%
- Fibre 2.9 g 10%
- Sodium 490 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 77 mg 6%
- Potassium 430 mg 9%
- Zinc 0.33 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.23 mg 10%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 2.8 g | 27.3 g | 15 g |
| 1 × strips | 65 g | 169 | 1.8 g | 17.7 g | 9.7 g |
| 1 × package (9 oz) | 255 g | 663 | 7.2 g | 69.5 g | 38.1 g |
| 2 × strips | 130 g | 338 | 3.7 g | 35.4 g | 19.4 g |
| ½ × strips | 32.5 g | 85 | 0.9 g | 8.9 g | 4.9 g |
| 3 × strips | 195 g | 507 | 5.5 g | 53.1 g | 29.2 g |
| 4 × strips | 260 g | 676 | 7.4 g | 70.9 g | 38.9 g |
Questions about Extruded french fried potatoes
How many calories are in 100 g of Extruded french fried potatoes?
100 g of Extruded french fried potatoes has 260 kcal, with 2.8 g protein, 27.3 g carbohydrate and 15 g fat.
How many calories are in 1 × strips (65 g) of Extruded french fried potatoes?
1 × strips (65 g) of Extruded french fried potatoes has 169 kcal, with 1.8 g protein, 17.7 g carbohydrate and 9.7 g fat.
How many calories are in 1 × package (9 oz) (255 g) of Extruded french fried potatoes?
1 × package (9 oz) (255 g) of Extruded french fried potatoes has 663 kcal, with 7.2 g protein, 69.5 g carbohydrate and 38.1 g fat.
How many calories are in 2 × strips (130 g) of Extruded french fried potatoes?
2 × strips (130 g) of Extruded french fried potatoes has 338 kcal, with 3.7 g protein, 35.4 g carbohydrate and 19.4 g fat.
How many calories are in ½ × strips (32.5 g) of Extruded french fried potatoes?
½ × strips (32.5 g) of Extruded french fried potatoes has 85 kcal, with 0.9 g protein, 8.9 g carbohydrate and 4.9 g fat.
How many calories are in 3 × strips (195 g) of Extruded french fried potatoes?
3 × strips (195 g) of Extruded french fried potatoes has 507 kcal, with 5.5 g protein, 53.1 g carbohydrate and 29.2 g fat.
How many calories are in 4 × strips (260 g) of Extruded french fried potatoes?
4 × strips (260 g) of Extruded french fried potatoes has 676 kcal, with 7.4 g protein, 70.9 g carbohydrate and 38.9 g fat.
Source: USDA FoodData Central 169267 · per 100 g · carbohydrate per EU label, fibre excluded
