Know what’s on your plate
Époisses cheese
Calories & nutrition
from cow's milk
Dairy & eggs
ANSES–Ciqual 12038
286
caloriesper 100 g
Protein17.6 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 17.6 g 35%
- Fat 24 g 31%
- Saturated fat 17 g 85%
- Sugars 0 g —
- Sodium 702 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 1.2 mg 95%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 120 mg 9%
- Iron 0.21 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 220 mg 18%
- Potassium 140 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Iodine 21 µg 14%
Questions about Époisses cheese
How many calories are in 100 g of Époisses cheese?
100 g of Époisses cheese has 286 kcal, with 17.6 g protein, – carbohydrate and 24 g fat.
Source: ANSES–Ciqual (France) 12038 · per 100 g · carbohydrate per EU label, fibre excluded
