Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.3 g 1%
- Carbohydrate 3.6 g 1%
- Fat 0.5 g 1%
- Fibre 3.8 g 14%
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 215 µg 54%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 275 mg 21%
- Iron 1.9 mg 10%
- Magnesium 121 mg 29%
- Phosphorus 86 mg 7%
- Potassium 633 mg 13%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 3.1 mg 135%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 0.3 g | 3.6 g | 0.5 g |
| 1 × tbsp | 0.8 g | 0 | 0 g | 0 g | 0 g |
| 1 × sprig | 2 g | 1 | 0 g | 0.1 g | 0 g |
| 2 × tbsp | 1.6 g | 1 | 0 g | 0.1 g | 0 g |
| ½ × tbsp | 0.4 g | 0 | 0 g | 0 g | 0 g |
| 3 × tbsp | 2.4 g | 1 | 0 g | 0.1 g | 0 g |
| 4 × tbsp | 3.2 g | 1 | 0 g | 0.1 g | 0 g |
Questions about Epazote
How many calories are in 100 g of Epazote?
100 g of Epazote has 32 kcal, with 0.3 g protein, 3.6 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (0.8 g) of Epazote?
1 × tbsp (0.8 g) of Epazote has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × sprig (2 g) of Epazote?
1 × sprig (2 g) of Epazote has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (1.6 g) of Epazote?
2 × tbsp (1.6 g) of Epazote has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (0.4 g) of Epazote?
½ × tbsp (0.4 g) of Epazote has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (2.4 g) of Epazote?
3 × tbsp (2.4 g) of Epazote has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (3.2 g) of Epazote?
4 × tbsp (3.2 g) of Epazote has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169398 · per 100 g · carbohydrate per EU label, fibre excluded
