Know what’s on your plate
Eggnog
Calories & nutrition
without alcohol
Dairy & eggs
ANSES–Ciqual 39400
88
caloriesper 100 g
Protein4.5 g
Carbs8.1 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 4.5 g 9%
- Carbohydrate 8.1 g 3%
- Fat 4.2 g 5%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 8.1 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58.6 µg 7%
- Vitamin C 1.5 mg 2%
- Vitamin D 1.2 µg 6%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 130 mg 10%
- Iron 0.2 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 109 mg 9%
- Potassium 165 mg 4%
- Zinc 0.46 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Iodine 35 µg 23%
Questions about Eggnog
How many calories are in 100 g of Eggnog?
100 g of Eggnog has 88 kcal, with 4.6 g protein, 8.1 g carbohydrate and 4.2 g fat.
Source: ANSES–Ciqual (France) 39400 · per 100 g · carbohydrate per EU label, fibre excluded
