Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 11 g 22%
- Carbohydrate 0.4 g 0%
- Fat 6.5 g 8%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 476 mg 21%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.31 µg 2%
- Vitamin E 1.1 mg 8%
- Vitamin K 7.7 µg 6%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 4.7 µg 1%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 7.4 mg 1%
- Iron 0.08 mg 0%
- Magnesium 9.6 mg 2%
- Phosphorus 13.1 mg 1%
- Potassium 141 mg 3%
- Zinc 0.01 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 14.3 µg 26%
- Iodine 22.7 µg 15%
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 104 kcal, with 11 g protein, 0.4 g carbohydrate and 6.5 g fat.
Source: Fineli (Finland) 8502 · per 100 g · carbohydrate per EU label, fibre excluded
