Know what’s on your plate
Egg sandwich on croissant with ham
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 12.3 g 25%
- Carbohydrate 17.8 g 6%
- Fat 17.8 g 23%
- Saturated fat 8.4 g 42%
- Fibre 1 g 4%
- Sugars 5 g —
- Sodium 492 mg 21%
- Cholesterol 181 mg 60%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 185 µg 21%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.1 mg 7%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.58 µg 24%
- Choline 116 mg 21%
Minerals
- Calcium 153 mg 12%
- Iron 1.5 mg 8%
- Magnesium 16 mg 4%
- Phosphorus 214 mg 17%
- Potassium 150 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 5%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 12.3 g | 17.8 g | 17.8 g |
| 1 × 1 large | 235 g | 667 | 28.9 g | 41.9 g | 41.7 g |
| 1 × 1 regular | 155 g | 440 | 19 g | 27.6 g | 27.5 g |
| 2 × 1 large | 470 g | 1335 | 57.8 g | 83.7 g | 83.5 g |
| ½ × 1 large | 117.5 g | 334 | 14.4 g | 20.9 g | 20.9 g |
| 3 × 1 large | 705 g | 2002 | 86.6 g | 125.6 g | 125.2 g |
| 4 × 1 large | 940 g | 2670 | 115.5 g | 167.4 g | 166.9 g |
Questions about Egg sandwich on croissant with ham
How many calories are in 100 g of Egg sandwich on croissant with ham?
100 g of Egg sandwich on croissant with ham has 284 kcal, with 12.3 g protein, 17.8 g carbohydrate and 17.8 g fat.
How many calories are in 1 × 1 large (235 g) of Egg sandwich on croissant with ham?
1 × 1 large (235 g) of Egg sandwich on croissant with ham has 667 kcal, with 28.9 g protein, 41.9 g carbohydrate and 41.7 g fat.
How many calories are in 1 × 1 regular (155 g) of Egg sandwich on croissant with ham?
1 × 1 regular (155 g) of Egg sandwich on croissant with ham has 440 kcal, with 19 g protein, 27.6 g carbohydrate and 27.5 g fat.
How many calories are in 2 × 1 large (470 g) of Egg sandwich on croissant with ham?
2 × 1 large (470 g) of Egg sandwich on croissant with ham has 1335 kcal, with 57.8 g protein, 83.7 g carbohydrate and 83.5 g fat.
How many calories are in ½ × 1 large (117.5 g) of Egg sandwich on croissant with ham?
½ × 1 large (117.5 g) of Egg sandwich on croissant with ham has 334 kcal, with 14.4 g protein, 20.9 g carbohydrate and 20.9 g fat.
How many calories are in 3 × 1 large (705 g) of Egg sandwich on croissant with ham?
3 × 1 large (705 g) of Egg sandwich on croissant with ham has 2002 kcal, with 86.6 g protein, 125.6 g carbohydrate and 125.2 g fat.
How many calories are in 4 × 1 large (940 g) of Egg sandwich on croissant with ham?
4 × 1 large (940 g) of Egg sandwich on croissant with ham has 2670 kcal, with 115.5 g protein, 167.4 g carbohydrate and 166.9 g fat.
Source: FNDDS (USDA) 34001430 · per 100 g · carbohydrate per EU label, fibre excluded
