Know what’s on your plate

Egg sandwich on biscuit

Calories & nutrition

Meals & dishes FNDDS 34001500
298
caloriesper 100 g
Protein10.7 g
Carbs20.4 g
Fat18.8 g

Nutrition facts

Per 100 g% DV
  • Calories 298 kcal —
  • Protein 10.7 g 21%
  • Carbohydrate 20.4 g 7%
  • Fat 18.8 g 24%
  • Saturated fat 9.7 g 48%
  • Fibre 1.2 g 4%
  • Sugars 2.3 g —
  • Sodium 708 mg 31%
  • Cholesterol 160 mg 53%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 120 µg 13%
  • Vitamin C 0 mg 0%
  • Vitamin D 1.4 µg 7%
  • Vitamin E 1 mg 7%
  • Vitamin K 4.4 µg 4%
  • Thiamin (B1) 0.24 mg 20%
  • Riboflavin (B2) 0.34 mg 26%
  • Niacin (B3) 1.8 mg 11%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 61 µg 15%
  • Vitamin B12 0.5 µg 21%
  • Choline 97.7 mg 18%

Minerals

  • Calcium 180 mg 14%
  • Iron 2 mg 11%
  • Magnesium 15 mg 4%
  • Phosphorus 375 mg 30%
  • Potassium 131 mg 3%
  • Zinc 1.1 mg 10%
  • Copper 0.04 mg 5%
  • Selenium 20 µg 36%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g29810.7 g20.4 g18.8 g
1 × 1 large220 g65623.5 g44.9 g41.4 g
1 × 1 regular145 g43215.5 g29.6 g27.3 g
2 × 1 large440 g131147 g89.8 g82.8 g
½ × 1 large110 g32811.8 g22.4 g20.7 g
3 × 1 large660 g196770.6 g134.6 g124.1 g
4 × 1 large880 g262294.1 g179.5 g165.5 g

Questions about Egg sandwich on biscuit

How many calories are in 100 g of Egg sandwich on biscuit?

100 g of Egg sandwich on biscuit has 298 kcal, with 10.7 g protein, 20.4 g carbohydrate and 18.8 g fat.

How many calories are in 1 × 1 large (220 g) of Egg sandwich on biscuit?

1 × 1 large (220 g) of Egg sandwich on biscuit has 656 kcal, with 23.5 g protein, 44.9 g carbohydrate and 41.4 g fat.

How many calories are in 1 × 1 regular (145 g) of Egg sandwich on biscuit?

1 × 1 regular (145 g) of Egg sandwich on biscuit has 432 kcal, with 15.5 g protein, 29.6 g carbohydrate and 27.3 g fat.

How many calories are in 2 × 1 large (440 g) of Egg sandwich on biscuit?

2 × 1 large (440 g) of Egg sandwich on biscuit has 1311 kcal, with 47 g protein, 89.8 g carbohydrate and 82.8 g fat.

How many calories are in ½ × 1 large (110 g) of Egg sandwich on biscuit?

½ × 1 large (110 g) of Egg sandwich on biscuit has 328 kcal, with 11.8 g protein, 22.4 g carbohydrate and 20.7 g fat.

How many calories are in 3 × 1 large (660 g) of Egg sandwich on biscuit?

3 × 1 large (660 g) of Egg sandwich on biscuit has 1967 kcal, with 70.6 g protein, 134.6 g carbohydrate and 124.1 g fat.

How many calories are in 4 × 1 large (880 g) of Egg sandwich on biscuit?

4 × 1 large (880 g) of Egg sandwich on biscuit has 2622 kcal, with 94.1 g protein, 179.5 g carbohydrate and 165.5 g fat.

Source: FNDDS (USDA) 34001500 · per 100 g · carbohydrate per EU label, fibre excluded