Know what’s on your plate
Egg fried rice
Calories & nutrition
ready cooked, re-heated, retail, not takeaway
AC
CoFID 11-885
169
caloriesper 100 g
Protein3.9 g
Carbs28.1 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 3.9 g 8%
- Carbohydrate 28.1 g 10%
- Fat 5.3 g 7%
- Saturated fat 0.7 g 4%
- Fibre 2.8 g 10%
- Sodium 409 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 8 µg 2%
Minerals
- Calcium 28 mg 2%
- Iron 0.41 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 77 mg 6%
- Potassium 88 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.32 mg 14%
- Selenium 7 µg 13%
- Iodine 3 µg 2%
Questions about Egg fried rice
How many calories are in 100 g of Egg fried rice?
100 g of Egg fried rice has 169 kcal, with 3.9 g protein, 28.1 g carbohydrate and 5.3 g fat.
Source: CoFID (UK) 11-885 · per 100 g · carbohydrate per EU label, fibre excluded
