Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 11.9 g 24%
- Carbohydrate 3.7 g 1%
- Fat 5.2 g 7%
- Saturated fat 0.6 g 3%
- Fibre 5.2 g 19%
- Sugars 2.2 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 6.1 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 26.7 µg 22%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 311 µg 78%
- Vitamin B12 0 µg 0%
- Choline 56.3 mg 10%
Minerals
- Calcium 63 mg 5%
- Iron 2.3 mg 13%
- Magnesium 64 mg 15%
- Phosphorus 169 mg 14%
- Potassium 436 mg 9%
- Zinc 1.4 mg 12%
- Copper 0.34 mg 38%
- Manganese 1 mg 45%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 11.9 g | 3.7 g | 5.2 g |
| 1 × cup | 155 g | 188 | 18.5 g | 5.8 g | 8.1 g |
| 2 × cup | 310 g | 375 | 36.9 g | 11.5 g | 16.1 g |
| ½ × cup | 77.5 g | 94 | 9.2 g | 2.9 g | 4 g |
| 3 × cup | 465 g | 563 | 55.4 g | 17.3 g | 24.2 g |
| 4 × cup | 620 g | 750 | 73.8 g | 23 g | 32.2 g |
Questions about Edamame
How many calories are in 100 g of Edamame?
100 g of Edamame has 121 kcal, with 11.9 g protein, 3.7 g carbohydrate and 5.2 g fat.
How many calories are in 1 × cup (155 g) of Edamame?
1 × cup (155 g) of Edamame has 188 kcal, with 18.5 g protein, 5.8 g carbohydrate and 8.1 g fat.
How many calories are in 2 × cup (310 g) of Edamame?
2 × cup (310 g) of Edamame has 375 kcal, with 36.9 g protein, 11.5 g carbohydrate and 16.1 g fat.
How many calories are in ½ × cup (77.5 g) of Edamame?
½ × cup (77.5 g) of Edamame has 94 kcal, with 9.2 g protein, 2.9 g carbohydrate and 4 g fat.
How many calories are in 3 × cup (465 g) of Edamame?
3 × cup (465 g) of Edamame has 563 kcal, with 55.4 g protein, 17.3 g carbohydrate and 24.2 g fat.
How many calories are in 4 × cup (620 g) of Edamame?
4 × cup (620 g) of Edamame has 750 kcal, with 73.8 g protein, 23 g carbohydrate and 32.2 g fat.
Source: USDA FoodData Central 168411 · per 100 g · carbohydrate per EU label, fibre excluded
